Anti-Reflux measures

• Avoid large meals.

• Do not lie down after meals, for 2 hours.

• Do not go to bed immediately after dinner, for 2 hours.

• Avoid spicy and fatty foods, and sweets.

• Avoid these food items: raw tomatoes, onions, pickles, canned food, citrus fruit, coffee, chocolates, and soft drinks.

• Avoid smoking, alcohol.

• Raise the head end of the bed with the help of blocks (6" to 8" in height).

• Reduce weight, if you are overweight.

• Mental relaxation therapy like yoga is advised to relieve mental stress.

• Avoid drinking more than 2 cups of coffee/tea a day.

• Do not wear tight fitting clothes.

Do not lift heavy materials. Avoid bending down.